Deb has been teaching & practicing Yoga for many years. She has vast knowledge in all aspects of Yoga, the philosophy & tradition of Yoga.
Deb instructs the following:
- Bikram Yoga Beginners
- Yin Yoga - Beginners Welcome
90 minute long beginners Bikram Hot Yoga class Bikram Method, 26 postures, 2 breathing exercises Heated Room, Hot Yoga You can pre-register online or arrive 20 minutes before a class is scheduled to start and register at the Yoga studio. You don't need to pre-book. You can if you would like to. Mats, Towels and Water available at the studio. We have full facilities in our changing rooms - Including lux eco store amenities. Filter water tap for your convenience. Wear clothing that you feel comfortable to stretch and sweat in.
Yin Yoga - Experience a journey into the hips. The temperature is 30 degrees.Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Beginners welcome.