Heather



Heather instructs the following:
  • Bikram Yoga Beginner Express
  • Hot Yoga class 60 min business lunch

    Bikram Method, 26 postures, 2 breathing exercises

    Heated Room, Hot Yoga

    You can pre-register online or arrive 20 minutes before a class is scheduled to start and register at the Yoga studio.

    You don't need to pre-book. You can if you would like to.

    Mats, Towels and Water available at the studio.

    We have full facilities in our changing rooms - Including lux eco store amenities. Filtered water tap for your convenience.

    Wear clothing that you feel comfortable to stretch and sweat in.


  • Bikram Yoga Beginners
  • 90 minute long beginners Bikram Hot Yoga class Bikram Method, 26 postures, 2 breathing exercises Heated Room, Hot Yoga You can pre-register online or arrive 20 minutes before a class is scheduled to start and register at the Yoga studio. You don't need to pre-book. You can if you would like to. Mats, Towels and Water available at the studio. We have full facilities in our changing rooms - Including lux eco store amenities. Filter water tap for your convenience. Wear clothing that you feel comfortable to stretch and sweat in.    

  • Yin Yoga - Beginners Welcome
  • Yin Yoga - Experience a journey into the hips.  The temperature is 30 degrees.Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Beginners welcome.