WHY PRACTICE HOT YOGA?


SOME OF THE BENEFITS OF BIKRAM YOGA:

Builds strength, flexibility, balance, and tremendous endurance

Prevents chronic illnesses and injuries

Weight loss and toning

Improves posture

Promotes better sleep

Deep sense of well being, vibrant health, and a peaceful mind

Teaches you to breathe fully and correctly

Maintains youthful appearance, as the oxygenation and cleansing improves skin tone

Works every system of the body: cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular, and skeletal

Reduces stress

Improves heart and lung capacity

Eliminates back pain

Greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energyIntegration of the left and right hemispheres of the brain, which improves memory, learning, coordination and balanceBuilds mental strength by holding your mind in a focused meditative state